The End of Static Fitness

Why most fitness apps don’t work — and what’s coming next

Let’s be honest: most fitness apps today are just glorified video playlists.
They offer zero personalization, zero real-time feedback, and zero adaptation to your life.

Whether you slept 3 hours or walked 15,000 steps — the app doesn't care.
There’s no coach, no context, no plan. Just a library of generic workouts that pretend to “guide” you.

The Problem with Old Fitness Apps

Most fitness apps on the market — like BetterMe, JustFit, or LazyFit — feel more like digital DVD shelves than real coaches.

They give you a static library of videos and say, “Good luck.”

• 💤 No personalization. Everyone gets the same 4-week plan, regardless of goals, fitness level, or recovery needs.

• 🔇 No feedback. Did you complete the workout? Was it too hard? Did you sleep 3 hours? The app doesn’t care

• 🧱 No adaptation. Whether you’re feeling sore, crushed your steps goal, or recovering from a cold, nothing changes in your schedule.

• 🔕 No communication. No check-ins, no reminders that actually respond to how you're doing — just silence. Isn’t it cool to talk to your coach whenever you want.

• 📉 No results. Unsurprisingly, motivation drops, users quit, and long-term progress stalls.

In a world where your watch knows your heart rate, and your phone tracks your steps and sleep, shouldn’t your fitness app know too?

That’s the gap MYSLF fills

The World's First Live Fitness Plan — Powered by Your Real Life

One token. Many apps. Endless possibilities.

Most fitness apps give you a static 30-day plan and walk away.

MYSLF is different. We don’t follow a plan — we build it with you, every single day.

Here’s how it works:

Powered by Data. Driven by AI.

We collect and analyze real-time signals from your body and behavior:

• Your steps (Google Fit / Apple Health)

• Sleep quality and duration

• Heart rate and activity levels

• Workouts completed (and skipped)

• Nutrition and hydration

• Weight fluctuations

• Mood and energy levels (via AI chat feedback)

• Recovery days, pain, or burnout signals

All of this data is:

• 🔗 Synced with your devices (Health Connect / Apple HealthKit)

• 🧠 Interpreted by our AI Recommendation Engine

The result? A dynamic fitness plan that updates based on how you actually live.

Imagine This:

You wake up after a short night’s sleep.

Your AI trainer — let’s say Max — sends a message:

“Hey, I noticed you slept only 4.5 hours. Let’s take it easy today. How about a 30-minute walk and some light stretching?”

You go for a walk.

Later that day, Max asks:

“Send me a quick photo of your lunch — I’ll calculate the calories for you.”

He logs your hydration, tracks your steps, and notices you’re 2 days away from hitting your weekly goal.

Before bed:

“Let’s aim for an early night. If you sleep 7+ hours, tomorrow we can go a bit harder 💪”

Always Evolving

This is not a routine. It’s a conversation. A feedback loop.

Each decision the app makes is:

• Personalized for your current condition

• Adjusted for your history and goals

• Designed to keep you motivated, not overwhelmed

Just a smart plan that grows with you.